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Iyengar Yoga Center of Denver

Transformative yoga for the whole person

Testimonials

"...As the Chief of Health Psychology at a Denver..."

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MOBILITY-MANAGEMENT

MOBILITY AND TAPING WORKSHOP

with Dr. Lisa Goodman

Saturday, May 5

12-1pm

FREE

Limited to 20 Attendees

Registration Required

Join Dr. Lisa Goodman and staff from Wash Park Chiropractic to learn tools to maintain fitness without injury.  Watch demonstrations of upper and lower body self-myofascial release techniques including foam rolling, bars, balls, and bands to enhance mobility.  Learn self-taping techniques to support joint while training. 

 

FLEXIBILITY, MOBILITY, AND STABILITY WORKSHOP

with Angie Woyar and Dana Hanizeski

Saturday, May 5

3:30-6pm

$60.00

Get ready for an informative and playful experience.  Learn the difference between working to develop flexibility, mobility, and stability in your body.  Explore all three types of movement with regard to your yoga practice and your overall health.

 

Iyengar Yoga Center of Denver offers:

  • Traditional hatha yoga taught in the Iyengar tradition, thanks to the guiding light of BKS Iyengar
  • Ways to use yoga to relieve physical ailments and stress
  • Well trained instructors committed to providing a positive yoga experience, with well honed observation and correction skills to help create an optimal pose, including the use of props to assist learning and advance accurate alignment
  • No Glitz, No Glamor,  It's all about the yoga!!